VSD Cardiovascular Assessment

Heart Rate Variability (HRV) measures the variation in time between each heartbeat, reflecting how well the autonomic nervous system (ANS) adapts to stress and maintains balance. A higher HRV is associated with better cardiovascular fitness, enhanced recovery, and overall well-being, while a lower HRV may indicate stress, fatigue, or an underlying health issue. Monitoring HRV can provide valuable insights into your heart health and guide lifestyle changes to improve overall resilience.

Ways to Improve HRV:

• Practice deep breathing and relaxation techniques – Engage in meditation, mindfulness, or guided breathing exercises to activate the parasympathetic nervous system.
• Engage in regular physical activity – Moderate exercise, such as walking, yoga, or strength training, supports heart health and improves HRV.
• Get quality sleep – Prioritize restful sleep to allow your body to recover and regulate autonomic function.
• Maintain a healthy diet – Nutrient-rich foods support overall cardiovascular function and reduce inflammation.
• Manage stress effectively – Reduce chronic stress through activities like journaling, nature walks, or creative hobbies.
• Stay socially connected – Positive social interactions enhance emotional well-being and indirectly boost HRV.
• Limit stimulants and alcohol – Reducing caffeine, nicotine, and excessive alcohol consumption helps stabilize heart rhythms.