Weight Management

  1. Good Calories, Bad Calories

    We have been fooled for decades. We have been told that fat is bad for us, carbohydrates are better, and the key to weight management and better health is to eat less and exercise more. Yet it seams not a day goes by without some reminder of the epidemics of obesity and diabetes, and the health issues related to those epidemics grow more dire. Award-winning science writer Gary Taubes argues in this book that all calories are not equal. The problems of these epidemics are a result of empty calories found in refined carbohydrates such as white flour, easily digested starches and refined sugars. The key to good health is the kind of calories we take in, not the number of calories or our individual ability to burn off the number of calories we have consumed through exercise . Mr. Taubes wants to share with us why almost everything we believe about the nature of a healthy diet is wrong.

    Learn More

  2. HCG Weight Loss Cure Guide

    A Supplemental Guide to Dr. Simeons's Pounds and Inches Supporting All types of HCG. By Linda Prinster 4th Revision

    Learn More

  3. My HCG Tracker - Book

    A motivational and inspirational companion for the HCG protocol Tiffany Prinster

    Learn More

  4. Pocket Guide to the HCG Protocol

    A Quick reference Guide for the 500 Calorie and Maintenance Phase of the HCG Diet Protocol.

    Learn More

  5. The Fast Metabolism Diet

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

    Learn More

  6. Why We Get Fat

    Gary Taubes, author of  Good Calories, Bad Calories builds upon that critical work by presenting fresh evidence and building a stronger case for his claims. In the process he asks and revisits the urgent question of what is making us fat—and what we can change. Mr Taubes investigates and reveals the nutritional science that we have been told and marketed to over the last century. The weight management mantra of  “calories-in, calories-out” is one more damaging and misguided pieces of advice for model of why we get fat. Good science on the subject of caloric intake and expenditure has been ignored in the face of a quick fix. He tackles and answers the most persistent questions and confusing questions: Why are some people thin and others fat? He also investigates the roles that of exercise and genetics play in our weight? What foods should we eat, and  more importantly foods should we avoid! Why We Get Fat is an essential guide to nutrition and weight management.

    Learn More


Subscribe to our newsletter

Subscribe to our newsletter to receive news, updates, free stuff and new releases by email.