Information and Resources

At the Alpine Clinic, our goal is to provide timely, relevant information on health and health related issues. We believe that the human body, given the right amount of nutritional nourishment and supplementation can often heal itself without the use of toxic pharmaceuticals. We desire to educate our patients, and those looking for good information about health so that they can better understand how to aid their body’s natural defenses and healing systems.

The information in these documents available on the Alpine Clinic website is not intended to take the place of a consultation with a licensed physician. It is strictly intended for educational purposes and should not be used to diagnose, cure, prescribe or treat any specific disease. We hope that you will find this information helpful as you seek to make informed decisions about your health.

Fats and Oils

We have been shortsightedly taught to count fat grams without regard to the type of fat. In fact, we need the right fats in our diet as much as we need protein...

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Nutritional Strategies

In the past several years medical research has thrown more light on subjects that have been hinted at by observational studies showing decreased rates of cancer...

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Winter Ills and Chills

There are several things that you can do to avoid or shorten winter illness. Below are some steps to take to boost your immunity as you feel yourself becoming sick...

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Many studies have shown that bone loss begins to sharply accelerate in the peri-menopause. This appears to coincide with the rapid drop in progesterone production...

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