Don’t Be SAD William Shakespeare once wrote “a sad tale’s best for winter,” and many people would agree with him. As the seasons change, many experience a shift in their mood, even to the point of depression. This mental shift, more famously known as Seasonal Affective Disorder (SAD), commonly rears up in the winter months […]
Losing Weight with Alpine Clinic
It has often been said that second only to death itself, a majority of people fear public speaking the most. This changes, however, when we hone in on particular demographics. In the era of social media, when the façade of perfectionism can cause irreparable damage to one’s self-esteem, many young people fear being overweight more […]
Back to our Roots: The Case for Homeopathy
If recent conversations within the foodie and athletic community are any indication, there is a huge shift in how we think about our health with regards to this modern era. Take a metaphorical stroll through the internet’s health forums and you’ll see a lot of people discussing the benefits of the Paleo Diet — a […]
The Advantage of Guided Recovery
The process of recovery is a lot like being asked to drive down a road you’ve never been to a place you’ve forgotten how to get to — life can feel sufficiently upside-down as routines are established, habits are reforged, medication is tried, and attitudes undergo readjustment. If you were to find yourself on such […]
Hormones and the Mechanics of Feeling
Though not everyone is a parent, who wishes to live vicariously through their children and experience the highs and lows of teenage life all over again, each of us remember what it was like to be one. We remember the vast expanse of feeling that would separate the mood we woke up with and the […]
Health and Wellness Your Way
In terms of keeping one’s mind and body full of vigor and free of illness, you have the health freedom to choose how you will convalesce back to wellness. At Alpine Clinic, we believe that there are many paths to feeling your best and that treating for holistic health allows for more holistic treatments. For […]