The Migun Thermal Massage System, which is approved by the FDA and endorsed by the American Chiropractic Association, is a magnificent marriage between meditative Eastern medicine practices and the scientific modern technology of the West! This pioneering physiotherapy device is currently offered in two forms: a pain relief mat, and most popularly—a therapeutic table. The […]
Frequency-Specific Microcurrent Therapy
It may sound a little intimidating, but frequency-specific microcurrent therapy (FSMT) is nothing to fear. In FSM therapy, subtle electrical currents are used in targeted areas to promote the healing of soft tissues in the body. This is a practice that dates back over 100 years and is used by acupuncturists, chiropractors, and physical therapists […]
A Basic Understanding of Nutritional Therapy
What is Nutritional Therapy? Nutritional Therapy is an evidence-based approach to improving and maximizing someone’s health potential. Nutrition has a huge role in someone’s mental health, it isn’t all about physical health. Individuals who have unhealthy eating habits, often suffer mentally. This is because disordered eating and most cases of unhealthy relationships to food are […]
The Difference Between Dieting and Balanced Eating
There’s nothing wrong with being mindful of what you eat, but sometimes a diet can take things too far. Traditional diets focus on eliminating certain food groups, which can create an unhealthy mindset regarding food. A More Holistic Approach to Weight Management At Alpine Clinic, we see nourishment as a part of the equation for […]
Top Ten Holistic Remedies
Alternatives to Western medicine can either take the place of traditional remedies, or they can be a beneficial complement. As we continue to get through winter and approach allergy season, you may find yourself seeking homeopathic remedies for what ails you. Holistic Healing The benefits of holistic health remedies are that they can potentially teach […]
Pitfalls to Mental Wellness
Thinkers Beware Someone once said that there are two kinds of people in this world: those who are aware they have things of concern they need to work on, and those who are in denial. Every person who breathes and thinks (which is all of us), has a responsibility to himself and his loved ones to […]
Can Positivity Really Affect Health?
Don’t Be SAD William Shakespeare once wrote “a sad tale’s best for winter,” and many people would agree with him. As the seasons change, many experience a shift in their mood, even to the point of depression. This mental shift, more famously known as Seasonal Affective Disorder (SAD), commonly rears up in the winter months […]
Losing Weight with Alpine Clinic
It has often been said that second only to death itself, a majority of people fear public speaking the most. This changes, however, when we hone in on particular demographics. In the era of social media, when the façade of perfectionism can cause irreparable damage to one’s self-esteem, many young people fear being overweight more […]
Back to our Roots: The Case for Homeopathy
If recent conversations within the foodie and athletic community are any indication, there is a huge shift in how we think about our health with regards to this modern era. Take a metaphorical stroll through the internet’s health forums and you’ll see a lot of people discussing the benefits of the Paleo Diet — a […]
The Advantage of Guided Recovery
The process of recovery is a lot like being asked to drive down a road you’ve never been to a place you’ve forgotten how to get to — life can feel sufficiently upside-down as routines are established, habits are reforged, medication is tried, and attitudes undergo readjustment. If you were to find yourself on such […]